High quality food is the path to the heart of every man.The justice of this phrase will confirm not only a nutritionist, but also a sixtologist.The food, selected in the necessary combinations, allows not only to diversify the family table.Some of them improve the power of a man and are used to increase the content of testosterone in the blood.
The products that increase power in men have been known for a long time, so you can only remember the ancient cuisine of the kitchen.
On which products they increase power and we will talk.However, I would like not only to list them, but to help understand why it is happening.So that the knowledge of some rules allows us to move away from the memory of unnecessary details.
The general condition of the body
Is there a single diet for men?Products that increase power in men can influence various organs and systems, without which normal sex will simply be impossible.What systems are we talking about?
Blood system
The sexual sphere in the state of the heart and blood vessels is more sensitive.The accumulation of plates on the walls of the blood vessels for atherosclerosis, pressure changes in hypertension and hypotension, heart problems create many problems for men during intimacy.Therefore, a diet that contributes to the health of the male cardiovascular system also promotes greater power.The best food and the best products for this are fish and seafood, red and green tea, tonic with ginseng or rhodiola pink.
Endocrine system
As you know, the diet allows us to normalize the level of male hormones in a man's body.Therefore, the products that increase power can contain a necessary substance for the production of testosterone.For example, a diet that includes celery is spinach.
Nervous system
In addition to the right diet, it is also important to normalize the holiday.
Stress, stress, competition at work, children's fears and other external factors significantly reduce a man's sexual activity.But there are products that increase power, the food that acts on the nervous, relaxing or exciting system.These include spices, aromatic oils, spices, almond walnuts, tea with ginger or cardamom.
Digestive system
Overflow, chronic diseases of the stomach and intestine always act negatively on power.High quality food is much more important than abundant and abundant.A sufficient amount of fiber in the diet, green tea to keep the liver, nuts and honey to increase power is a great way to maintain male health.
Food, which contains many antioxidants, also positively affects male power.This is due to the complete favorable effect on the body, obstructing its aging.Pumpkin juice, carrots, honey, green tea, fruit, nuts that contain a large amount of vitamins are also products to increase power.
Adequate nutrition
Most experts recommend honey men to increase power.It is true, I must say that only those who do not have an allergy to this product can be in the necessary quantities.Its beneficial properties have been known for a long time and a sweet dish containing nuts, the herbal tea with honey are famous male aphrodisiacs.
The second component of this mixture designed to increase the male power is walnuts and seeds.Food for a man should contain the most useful of them: walnuts, hazelnuts, peanuts (land nuts), almonds, pistachios, pumpkin and sunflower seeds (they are recommended to eat sprouted).A mixture of walnuts should be consumed 2-3 hours before bedtime.It is good to add some plums.
Punnes and dates are fruits that are very useful for increasing the male power that regulate the level of testosterone.In order for this to happen, vegetables and natural fruits (in particular turnips, carrots, watermelons) that improve peristalsis and contain vitamins necessary to improve male power, it is necessary to eat daily.To maintain health and strength for a long time, include a daily diet:
- Mango;
- bananas;
- avocado;
- green tea, red or herbal based;
- Black tea with cardamom.
Sea fruits and vegetables are better restored by male power, but the diet should be rich in other products.
Verdi, onions and garlic are also useful for improving power.They can lead to an increase in testosterone levels, improve the state of blood vessels.The food containing a large amount of garlic, onions, parsley, spinach or celery is an excellent tool for improving male body health and increasing erection.The special garlic tincture, which is taken daily with milk or kefir, as well as a salad with eggs and onions is popular means that improving erection and positively affect the level of testosterone.
Meat, fish and eggs are also products that increase power.The high protein content in them stimulates the production of sperm and cholesterol is involved in the adjustment of testosterone levels.True, it is not necessary to abuse chicken eggs: it is recommended to eat no more than 3-4 pieces per week.Quaglia eggs must eat every day in the amount of two pieces.
The most beneficial varieties of fish that are recommended regularly to consume men are mackerel and passers.It is important to know that sea food is very useful in boiled form.
Among the beneficial products that can increase male libido are also:
- cottage cheese;
- Bryranza;
- white cheeses;
- sour cream;
- yogurt.
To increase the taste, it is recommended to eat with dill, coriander, cable or fennel, which stimulate the production of testosterone.The cheese diet does not include hard cheeses, it is completed by green tea.
Separate diets
To make the most appropriate and healthy diet, it is better to ask a nutritionist for help.
It is curious that many of the listed products that affect the increase in male power, as well as walnuts, fruit and spices, is a diet that has long been used in southern countries.And they are famous for real men, in addition to long.In these countries there is a certain culture of food: the food of their inhabitants consists of light products that do not allow men to increase excess weight and also support the necessary level of testosterone in their body.
There is often a habit and a little useful in any case.The Mediterranean diet of various cheeses, olives, fruit and boiled vegetables, as well as an exquisite oriental diet, full of spices, green tea with ginger, walnuts and honey as sweet dishes ... this food is a great way to maintain male health, increase an erection and ensure greater power.